Courses

Beginners Pilates:

January 2021: Two courses are being offered; one in person and one online. Please contact me if you’re interested in finding out more.

  • The in person course will run at Sheringham Community Centre on Mondays at 1-2pm for 4 weeks at a cost of £40.
  • The online class will run on Tuesday evenings at 7pm for 4 weeks at a cost of £30.

I have some flexibility with these timings, so if they don’t quite suit, please let me know.  They will be pre-booked and are likely to start week beginning 18th January (but I will confirm this with those who have registered their interest in due course).

The classes offer an introduction to Pilates, including the core principles and techniques. They are great for getting to grips with the basics before joining one of my regular/intermediate classes.


Beginners Yoga – no courses currently running

A course of six 45-minute classes giving an introduction to Yoga, including breathing, poses and meditation. Great for those of you nervous of joining an established class. Mats and notes are provided.

 

 


Relaxation Course – no courses running currently

Four half hour workshops giving ideas to help relaxation, reduce anxiety, gain perspective, help cope with stress and hormonal changes. We will explore breathing exercises, mindfulness, relaxation techniques, mantras, visualisations and a few simple yoga poses. Notes are provided to take home as a reminder.

 

 

Please ring me on 07393 177099 or email me at bethleayoga@gmail.com to register your interest for any of the above. If there is sufficient demand, it may be possible to get one started. I also offer one-to-one appointments in your own home.

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