Beginners Pilates Course 2023 – no current courses but Beginners Pilates sessions are now offered on a weekly drop-in basis on Fridays 10-11am (except the first Friday of the month) at Sheringham Community Centre (see my current timetable for more info).
The classes offer an introduction to Pilates, including the core principles and techniques. They are great for getting to grips with the basics before joining one of my regular/intermediate classes.
Beginners Yoga – no courses currently running
A course of six 45-minute classes giving an introduction to Yoga, including breathing, poses and meditation. Great for those of you nervous of joining an established class. Mats and notes are provided.
Relaxation Course – no courses running currently
Four half hour workshops giving ideas to help relaxation, reduce anxiety, gain perspective, help cope with stress and hormonal changes. We will explore breathing exercises, mindfulness, relaxation techniques, mantras, visualisations and a few simple yoga poses. Notes are provided to take home as a reminder.
Please ring me on 07393 177099 or email me at bethleayoga@gmail.com to register your interest for any of the above. If there is sufficient demand, it may be possible to get one started. I also offer one-to-one appointments in your own home.
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